A few years ago in a small rural town in Oregon, USA, a teenage boy died in a drowning accident. In all likelihood his death could have been prevented if an ambulance & trained medical personnel had been available. However, this small town was too poor to afford these services.

The boy’s mother grieved for the loss of her son, but she also transformed her grief into a service to her community. While she couldn't regain her son, she worked to prevent a similar tragedy. This woman trained & became an Emergency Medical Technician.

After completing her training she raised money to purchase an ambulance & trained volunteers to help her. It's estimated that this volunteer ambulance service has saved the lives of over 100 people that might have died, as her son did, due to a lack of emergency care.

When interviewed, this woman said, "It’s easier to forget your own loss when you're busy helping others."

Medical scientists are beginning to discover what this woman already knows: that there's healing power in helping others.

This new field of specialization, psychoneuroimmunology or PNI for short, researches the power of the mind to influence health & healing. This research has produced some startling results.

IgA is an antibody that helps the body defend itself from infection. Harvard psychologist David McClelland measured this antibody in students before & after watching a film on Mother Teresa, the Nobel Prize laureate, for her work helping the homeless.

Dr. McClelland found that merely watching a film on selfless service strengthened the immune response in the students.

While Chinese & Indian medicine have long considered the mind & the body as inseparable, Western science since the time of Descartes has viewed the mind & body as separate unrelated entities.

The PNI research is providing concrete evidence that this separation is artificial & erroneous. Studies have traced direct neurological pathways between the brain & the immune system. This research shows that the immune system, consisting primarily of several types of white blood cells, is controlled by the nervous system & that the white blood cells in turn are capable of transmitting chemical messages back to the brain.

Many health statistics demonstrate that the mind can influence the body. Stressful life events such as the death of a spouse, divorce, or loss of employment greatly increase your risk of becoming ill. In the words of Hans Selye MD, "What we call ageing is nothing more than the sum total of all the scars left by the stress of life".

The so-called Type A personality is an example of how the way we think & act affects our health. Type A individuals tend to move & react quickly. They may do two things at the same time & find it difficult to relax. These hard driving, hurried & competitive individuals have increased risk of heart attack & stroke.

Newer research suggests that the tendency to become angry or irritated is the most damaging aspect of Type A behavior.

Fight or flight

Events that are perceived as stressful evoke what is referred to as the "fight or flight" response. In response to danger, the body secretes hormones that cause the heart & lungs to work faster, blood pressure goes up, skeletal muscles tighten & digestive processes slow down.

All of these changes are to prepare the body for physical exertion. In today’s high stress society, most of our threats don't involve physical danger. However, the mind’s imagination is so powerful that a perceived stress elicits the same fight or flight response that a physical stress evokes.

When our body is primed for physical activity by the stress response & we continue with our sedentary activity, this imposes an added burden on the body, somewhat like stepping on the accelerator in your automobile while at the same time holding down the brake pedal.

Cancer is a disease that is influenced by the stress response. One researcher found that the majority of cancer patients had a severe emotional trauma early in life, such as the loss of a parent. Other research suggests that cancer patients have difficulty expressing their emotions.

One can speculate that pent-up emotional energy finds its outlet in the manifestation of cancer.

Another aspect of cancer-prone personalities is their rigid way of looking at the world. They perceive self-imposed ‘rules’ by which they must live. When life situations develop that don't conform to the rules, there is a feeling of helplessness.

They see themselves as victims of circumstances beyond their control & give up. This mental surrender leads to a weakening of immune function. Considering the direct links between the brain & the immune system, this isn't surprising.

It appears that mentally giving up doesn't cause cancer so much as it allows cancer to develop.

While the mind-body connection has been known for years, modern medicine has had difficulty translating this information into viable treatment alternatives. What are the medical implications of these new discoveries & how can we use this information to facilitate health & healing?

If mental & emotional states influence our susceptibility to disease, can we not also use the power of the mind to strengthen our healing response?

Dr. Herbert Benson of Harvard University, author of The Relaxation Response teaches his patients a form of meditation. He finds that the use of this technique for 20 minutes twice a day aids a whole host of measurable clinical factors, such as lowered blood pressure, lowered heart & breathing rate, decreased oxygen consumption & profound muscle relaxation.

Dr. Benson has further refined the technique by adding the element of prayer to the meditative technique. He has the person pick a word or phrase that has religious or philosophical meaning in their personal belief system.

He finds that adding the ‘faith factor’ to the relaxation response increases its effectiveness.

Dr. Carl Simonton, a cancer specialist, in his book Getting Well Again, outlines visualization techniques to strengthen the healing response. He has the patient mentally image the white blood cells fighting & destroying the cancer cells.

He finds that the ability to image a positive outcome is essential if the disease process is to reverse. When patients have difficulty with the visualization & has a negative expectation about their treatment, invariably the outcome is poor.

However, when patients are successful in turning around a negative self-attitude with creative visualization the results can be remarkable.

Dr. Bernie Siegel in Love, Medicine & Miracles urges the person to become an "exceptional patient". By exceptional he means for the patients to become an active partner in their recovery. Exceptional patients are sometimes viewed as being difficult by traditional medicine.

They may question their doctor’s advice or even defy their recommendations rather than being a passive recipient of treatment. However, it's precisely this active interest in the course of treatment & outcome that's required to marshal the enhanced immune response.

The power of the mind to influence the body is beyond question; a negative mental attitude can threaten one’s health & a positive mental attitude will trigger changes within the body that promote health & healing.

Thus, while research shows that social isolation is a major health risk factor, it also shows that people who do volunteer work are much less likely to suffer illness. The close interpersonal relationships & community involvement that occur with volunteer service are tailor-made to enhance the healing process.

Dr Albert Schweitzer, the medical missionary, commented: "The only ones among you who will be really happy are those who will have sought & found how to serve".

Considering the implications of the PNI research, we might extend this to include altruistic service of some kind as an essential element of becoming truly healthy.

source: selfgrowth.com